Monday, December 3, 2012

Jahapp

Det har väl gått sådär med träningen måste jag säga..

Onsdag - Powerwalk i uppförsbacke 20 min, pilates 60 min
Torsdag - Promenad 20 min
Fredag - Powerwalk 22 min
Lördag - Inte så mycket, dock massa dans om fredagkvällen, hehe!
Söndag - Promenad 20 min, plankan 3min, squat med gummiband, rumpövning
Måndag - Promenad 40 min

Aaah, jag kan fan bättre! Imorgon åker jag till Stockholm, hotellrumsträning och powerwalk blir det då.

1 comment:

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